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Curried Chickpea Wraps

delicious curried chickpea wraps

Curried Chickpea Wraps are perfect for meal prep, quick lunch, or a protein-rich, plant-based breakfast -you get all the nutrients all in one wrap!

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Ingredients

Spinach mix: 

Chickpea Filling: 

Instructions

Spinach mix: 

  1. In a saucepan over medium heat, sauté spinach until wilted and set aside. 
  2. In the same pan over medium heat, add 2 tablespoons oil and cook onions and garlic until translucent. Add spinach, vegetable broth and allow it to simmer for 1 minute, then remove from the heat and set aside.

Chickpea Filling:

  1. In a nonstick pan over medium heat, preheat 2 tablespoons oil then add onion, garlic, thyme, and fry for 30 seconds. Add the remaining spices and cook while stirring to bring out the flavors.
  2. Once the onions are translucent, add water and mix until it turns into a paste.
  3. Add chickpeas and mix until the chickpeas are coated with the paste.

To prepare the wrap:

  1. Heat wrap in a clean nonstick pan, then wrap in a towel to retain heat.
  2. Divide spinach and chickpea into 6 portions, fill each wrap with the spinach and chickpeas, then fold in opposite sides of each wrap and roll-up. 
  3. Best served immediately.

 

 

Notes

*Add fresh veggies like sliced red bell pepper or tomatoes