delicious and nutritious vegan chicken afritada in a blue plate

This Vegan Filipino Chicken Afritada recipe is so easy to make and perfect for family meals and also a great way to make your kids eat their vegetables!




  1. Preheat a nonstick pan over medium heat with oil, and fry tofu until golden brown and crispy. Set aside. 
  2. In the same pan, sauté garlic, onion, tomato until translucent, aproximately 2-3 minutes.
  3. Add water and bring the water to a simmer, then add potatoes, and cover for 5-7 minutes or until it softens.
  4. Stir in carrots, green peas and cook for 2 minutes then add bell pepper, tomato sauce, and mix.
  5. Add soy sauce,  brown sugar, cover and bring to a boil.
  6. Once it comes to a boil add tofu, salt, pepper, and mix.
  7. Season with salt and pepper to taste.