Spicy Chia Oats Porridge
A healthy and hearty chia oatmeal bowl with a delicious chai twist for an easy breakfast option!
Servings: 2 servings
Calories: 285kcal
Ingredients
- ¾ cups rolled oats
- 2 tablespoons chia seeds
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cardamom
- 1 ½ cups dairy free milk
- 6 tablespoons water
- 2 agave syrup agave syrup
- 1 tablespoon coconut cream
- kiwi, strawberry, almonds garnish
Instructions
- In a medium nonstick pan over medium heat, add rolled oats, chia seeds, cinnamon, nutmeg, cardamon and allow it to roast for 10 seconds to bring out the flavors.
- Add milk, water, agave syrup, coconut cream and stir until you acheive a thick consistency, about 5 minutes.
- Remove from heat and transfer in 2 serving bowls and top oats with almonds, kiwi and strawberries before serving.
Nutrition
Serving: 1g | Calories: 285kcal | Carbohydrates: 34g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 95mg | Potassium: 442mg | Fiber: 8g | Sugar: 6g | Vitamin A: 703IU | Vitamin C: 13mg | Calcium: 347mg | Iron: 3mg
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