Oat Burgers
Try these quick and easy to make vegan oat burgers for a healthy, filling and scrumptious meal!
Servings: 3 patties
Calories: 310kcal
Ingredients
- 3 tablespoons olive oil
- 1 small red onion
- 200 grams white beans drained and washed
- ¼ cup tomato sauce
- ⅔ cups quick oats
- ¼ cup cilantro finely chopped
- juice of half lemon
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon cayenne pepper
- ¾ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Heat a medium size pan over medium heat with 1 tablespoon oil and cook onion until tender, about 3 minutes. Remove the pan from the stove and allow it to cool down.
- In a mixing bowl, add beans and mash with a fork.
- then add tomato sauce, oats, cilantro, lemon juice, spices, onion, and mix until combined.
- Divide into 3 balls and press with your hands to form 3 patties.
- Heat a pan with 2 tablespoons oil on medium heat, cook patties on both sides until golden brown.
- Serve as a burger or eat with rice.
Nutrition
Serving: 1g | Calories: 310kcal | Carbohydrates: 34g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 699mg | Potassium: 604mg | Fiber: 7g | Sugar: 2g | Vitamin A: 479IU | Vitamin C: 4mg | Calcium: 101mg | Iron: 5mg
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