This is a savory Filipino dish that is made with a delicious combination of young jackfruit, black beans, crushed pineapples, and flavorful seasonings. It's a great dish to serve for a healthy lunch or dinner on any occasion!
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Entree, Main Course
Cuisine: Filipino
Servings: 4
Calories: 167kcal
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Ingredients
2tablespoonsvegetable oil
1 ½cups (6 oz)canned young jackfruit
4clovesgarliccrushed
½cupsweet onionsthinly sliced
¼cupcanned salted black beans
1 ½cupsvegetable broth or water
1cupcanned crushed pineapples with the liquid
¼cupyellow bell pepperchopped
1tablespoonbrown sugar
¼cupwhite vinegar
¼cupsoy sauce
2tablespoonsoyster mushroom sauce
2piecesdried bay leaves
¼teaspoonsalt
¼teaspoonground black pepper
Garnish
⅛cupchopped green onions
Instructions
In a medium saucepan over medium heat, add oil and fry the jackfruit for 3 minutes.
Turn off the heat and add all the remaining ingredients except for the spring onions.
Stir the mixture well, cover then bring the mixture to a boil, then reduce to a simmer.
Simmer with the lid for 30 minutes and season with salt and ground black pepper to taste.
Transfer the jackfruit humba into a serving bowl and garnish with green onions and serve with steamed rice.