Adobong Labong
A quick and easy Filipino vegetable recipe made with boiled bamboo shoots, vegetarian luncheon meat, and a vinegar mix which make a healthy and delicious lunch or dinner!
Servings: 4
Calories: 38kcal
Ingredients
- 2 tablespoons vegetable oil
- ½ cup vegetarian luncheon meat diced
- ½ cup sweet onions thinly sliced
- 2 cups bamboo shoots
- 2 garlic cloves minced
- ½ cup vegetable broth
- ⅛ cup white vinegar
- 3 tablespoons soy sauce
- 2 tablespoons oyster mushroom sauce
- 2 bay leaf
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- In a skillet over medium heat, add oil.
- Next sauté diced luncheon meat until browned.
- Push the luncheon meat to the side, then add sweet onions and sauté for a minute.
- Add minced garlic, bamboo shoots (labong) and sauté for another 3 minutes while stirring constantly.
- Add vegetable broth, white vinegar, soy sauce, oyster mushroom sauce, bay leaf, and mix well.
- Then cover with a lid, and bring the mixture to a boil and then reduce to a simmer for 2 minutes.
- Season with salt and ground black pepper.
- Transfer to a serving bowl and serve immediately.
Nutrition
Serving: 1g | Calories: 38kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1272mg | Potassium: 125mg | Fiber: 2g | Sugar: 3g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
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