Ginataang Langka with Malunggay
A quick and easy vegetable soup recipe that is made with young jackfruit, coconut milk, and moringa leaves. It's a creamy, tasty, and vegan-friendly dish that is perfect for lunch or dinner!
Servings: 4
Calories: 362kcal
Ingredients
- 3 tablespoons vegetable oil
- ¼ cup thinly sliced onions
- 3 cups young jackfruit
- 1 thumb-size ginger smashed
- ½ red bell pepper thinly sliced
- ¼ teaspoon salt
- 2 cups coconut milk divided
- 2 cups water
- ¼ teaspoon ground black pepper
- ¼ cup malunggay leaves (moringa)
Instructions
- In a saucepan over medium low heat, add oil.
- Stir in sliced onions and cook until translucent.
- Mix in jackfruit, ginger, red bell pepper and salt.
- Pour in half of the coconut milk, water, then cover with a lid and bring the mixture to a boil.
- Reduce to a simmer for 20 minutes.
- Add in the remaining coconut milk and continue to simmer for another 5 minutes, then turn off fire.
- Season with salt and ground black pepper.
- Add in the malunggay leaves until wilted.
- Serve immediately.
Nutrition
Serving: 1g | Calories: 362kcal | Carbohydrates: 36g | Protein: 6g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 890mg | Fiber: 2g | Sugar: 25g | Vitamin A: 603IU | Vitamin C: 70mg | Calcium: 123mg | Iron: 4mg
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