Taro Smoothie from Scratch
An easy, healthy, and delicious smoothie with a sweet blend of taro, maple syrup, soy milk, vanilla extract, and pearls! This is a great summer drink recipe for breakfast or snacks!
Servings: 2
Calories: 434kcal
Ingredients
- 1 cup pearls cooked according to packaging
- 1 cup ice
- 1 small taro peeled and cut into bite sized chunks
- 1 ½ cups soy milk
- 2 tablespoons maple syrup*
- 1 teaspoon vanilla extract
Instructions
- In a highspeed blender, add ice, taro, maple syrup, soy milk, maple syrup, vanilla extract and blend until creamy and smooth.
- In a large glass, add 2-3 tablespoon pearls, next pour the taro smoothie until halfway, then add another 2-3 tbsp of pearls and finish pouring until the glass is full.
- Best served immediately.
Notes
*Or your choice of liquid sweetener
Nutrition
Serving: 1g | Calories: 434kcal | Carbohydrates: 90g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 203mg | Potassium: 542mg | Fiber: 7g | Sugar: 17g | Vitamin A: 725IU | Vitamin C: 17mg | Calcium: 291mg | Iron: 1mg
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