An easy Ampalaya Guisado (Sautéed Bitter Melon) recipe that is perfect for a super healthy and savory breakfast with the family!
Author: Lainey
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Ingredients
1cupampalayabitter melon, sliced into thin wedges
2tablespoonscoconut oil
1small white oniondiced
3clovesgarlicminced
2tomatoescubed
2eggsbeaten
½teaspoonsalt
Pinchof pepper
1green onionsliced
Instructions
Vertically slice ampalaya into two pieces, remove the seeds/strings, then slice into thin wedges. After slicing the ampalaya, soak it in a bowl with salt and water for at least 30 minutes to 1 hour. (The longer the better.)
Heat a nonstick pan over medium heat and add oil. Add onions, garlic, and saute for 1 minute or until fragrant. Add tomatoes and cook until tender (about 5 minutes).
Add ampalaya, cover and simmer for about 3-5 minutes or until it softens. (The softening of the ampalaya will take an additional 5 minutes minimum)
In a small bowl, beat together the eggs, salt, pepper then add it into the frying pan. Mix the eggs and ampalaya until well combined. Allow it to simmer for about 1 minute then serve.