Healthy Isaw Recipe
Take a bite of this light, savory, and nutritious Filipino Vegan Isaw that is totally fat-free and cholesterol free.
Servings: 3 servings
Calories: 219kcal
Equipment
- 4-6 bamboo skewers
Ingredients
Marinade:
- 4-5 cloves garlic crushed and minced
- 1 small red onion minced
- 2 tablespoon vinegar
- 1 tablespoon soy sauce
- 2 tablespoon brown sugar
- 1 teaspoon salt
- ½ teaspoon pepper
- 200 grams tomato ketchup
- 1 tablespoon annatto powder
For the Isaw:
- 250 grams oyster mushrooms
- 2 tablespoon coconut oil
Instructions
- Slice the oyster mushroom into strips and add it in a bowl.
- Into the same bowl, add all the marinade ingredients and allow it to marinate for at least 30 minutes to 1 hour or until the mushrooms absorb most of the sauce.
- Thread the marinated oyster mushrooms strips in an intestine like pattern and set aside. You can make at about 4 - 6 sticks.
- To the remaining marinade mixture, add coconut oil and mix until combined.
To Grill:
- Grill the Isaw, brushing it with the leftover marinade for approximately 5-10 minutes or until it turns dark brown. Place Isaw on a grill and grill Isaw until all sides are dark brownish/redish**.
- Best served with hot rice and vinegar sauce (sinamak).
Notes
**brushing it regularly will speed the process of grilling isaw oyster barbecue because of the oil in the sauce.
Nutrition
Serving: 1g | Calories: 219kcal | Carbohydrates: 34g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1734mg | Potassium: 596mg | Fiber: 3g | Sugar: 23g | Vitamin A: 384IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 2mg
Did you make this recipe?Share it on instagram or tag @simplybakings or #simplybakings!