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a bowl of stir fried mung bean sprouts with tofu and vegetables
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Stir Fry Mung Bean Sprout

Stir Fry Mung Bean Sprout is a savory dish that is low in calories and loaded with nutrients!
Prep Time5 mins
Cook Time15 mins
Cuisine: Filipino
Keyword: Stir Fry Sprout Mung Bean
Servings: 4 -5 servings
Author: Lainey


  • 1 block tofu fried
  • 2 tablespoon coconut oil*
  • 1 small onion
  • ½ cup chayote
  • ½ cup carrots
  • ¼ cup baguio beans
  • 1 small bell pepper
  • 2 tablespoon soy sauce
  • 1 tablespoon vegetarian oyster sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon mushroom seasoning
  • 3 cups mung bean sprouts


  • Deep fry tofu until cooked and set aside.
  • Preheat pan over medium heat then coconut oil and saute onions until translucent.
  • Next, add chayote, carrots,  cup baguio beans, then saute for about 5 mins. (Only until it's cooked halfway)
  • Next, mix in bell pepper and saute for another minute.
  • Mix in soy sauce and vegetarian oyster sauce.
  • Then add deep-fried tofu, salt, black pepper, mushroom seasoning.
  • Add the sprouts cover with lid and allow it to simmer for about 2-3 minutes or until sprouts are semi-translucent. 
  • Best served with steamed rice.


*If you don't have coconut oil available, feel free to use vegetable oil or any tasteless oil
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