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healthy vegetarian bibimbap in a dolsot pot
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Vegetarian Bibimbap

A delicious vegetarian rice bowl loaded with vegetables, egg yolk and Korean sauce which makes a savory, sweet, tangy, and a little spicy dish!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: korean
Servings: 2
Calories: 1198kcal

Ingredients

  • ½ cup jasmine rice cooked
  • 2 cups quinoa cooked
  • ¼ cup vegetable oil
  • 3 oz carrots julienned
  • 1 tablespoon vegetarian oyster sauce
  • 2 oz French beans
  • 2 oz yellow bell pepper julienned
  • ¼ teaspoon minced garlic
  • 2 oz zucchini finely chopped
  • 1 tablespoon black bean sauce
  • 4 oz shitake mushroom
  • 2 tablespoons teriyaki sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons pickled onions
  • 2 oz English cucumber finely sliced
  • ¼ teaspoon sesame seeds
  • 1 egg yolk
  • 1 teaspoon sesame seeds
  • salt & pepper

Instructions

  • In a large pan over medium heat, add 1 tablespoon oil.
  • Then add carrots, oyster sauce and stir fry for 3 minutes on high heat, remove from pan and set aside.
  • Using the same pan, add a tablespoon of oil and toss the french beans, season with salt and pepper and cook for 3 minutes, then set aside.
  • In the same pan, saute minced garlic in a tablespoon of oil.
  • Then add in zucchini and cook for 5 minutes.
  • Add black bean sauce, mix well, then set aside.
  • Wipe the pan to remove the previous seasonings, then add the remaining oil and saute shiitake mushroom for 5 minutes.
  • Add in teriyaki sauce and allow it simmer for a minute, then season with salt and pepper to taste.

To Assemble:

  • Brush the dolsot pot with sesame oil.
  • Add a half cup of cooked white rice at the bottom and followed by cooked quinoa.
  • Arrange the vegetables on top of the quinoa.
  • Add pickled onions and egg yolk at the center.
  • Sprinkle the sesame seeds on top of the yolk.
  • Add gochujang sauce on the side and place the dolsot pot on a stovetop and heat for 3 minutes or until it sizzles, serve hot.

Nutrition

Serving: 1g | Calories: 1198kcal | Carbohydrates: 166g | Protein: 34g | Fat: 46g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Cholesterol: 98mg | Sodium: 1264mg | Potassium: 1631mg | Fiber: 17g | Sugar: 9g | Vitamin A: 7597IU | Vitamin C: 65mg | Calcium: 165mg | Iron: 10mg
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