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Pinoy Okra Recipe
This is a super easy and healthy Filipino side dish recipe that is made of blanched okra with a delicious vegetarian oyster mushroom sauce!
Prep Time
7
minutes
mins
Cook Time
12
minutes
mins
Total Time
19
minutes
mins
Course:
Side Dish
Cuisine:
Filipino
Servings:
2
Calories:
196
kcal
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Ingredients
▢
10
oz
medium okra
▢
3
tablespoons
oyster mushroom sauce
▢
1
teaspoon
brown sugar
▢
1
teaspoon
dark soy sauce
▢
¼
teaspoon
sesame oil
▢
¼
cup
vegetable broth
▢
1
lemon
juiced
▢
1 ½
tablespoons
vegetable oil
▢
5
cloves
garlic
minced
▢
1
ginger
sliced thinly
Instructions
On medium heat, blanch the okra in boiling water for 4 minutes. Remove and transfer the okra to a bowl
Remove and transfer the okra to a bowl
In a small bowl, combine oyster mushroom sauce, brown sugar, dark soy sauce, sesame oil, vegetable broth, and lemon juice; set aside.
In a small pan, add oil and sauté garlic on low heat until it turned light brown.
Add the ginger slices and cook for another 2 minutes.
Pour in the oyster mushroom sauce mixture.
Bring the mixture to a boil and reduce to simmer for 3 minutes.
Toss in the blanched okra and continue simmering for another 2 minutes
Serve and enjoy with steamed rice.
Notes
*Feel free to season with salt and pepper
Nutrition
Serving:
1
g
|
Calories:
196
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1036
mg
|
Potassium:
567
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
1090
IU
|
Vitamin C:
64
mg
|
Calcium:
155
mg
|
Iron:
1
mg
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!