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savory mango salad in a large bowl
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Mango Salad

A mix of fresh mangos, cucumber, eggplant, delicious seasonings, and tangy lemon vinaigrette which makes a savory and healthy side dish!
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: Filipino
Servings: 6
Calories: 39kcal

Ingredients

  • 4 cups water
  • 4 oz eggplant diced
  • 9 oz mango diced
  • 5 oz cucumber thin ribbons
  • 2 oz onions minced
  • 2 teaspoon lemon juice
  • salt and pepper to taste
  • ¼ teaspoon sesame oil
  • ¼ teaspoon white sesame seeds

Instructions

  • In a large pot, place 4 cups of water and bring to a boil.
  • Add the eggplant and allow it to cook for 5 minutes.
  • Using a strainer, remove the cooked eggplant and set aside to cool.
  • Combine mangos, cucumber, onions, and lemon juice in a large bowl.
  • Toss the cooled eggplant and season with salt and pepper.
  • Stir until fully combined and add a quarter-teaspoon of sesame oil and seeds.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 39kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 163mg | Fiber: 2g | Sugar: 7g | Vitamin A: 482IU | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg
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