Vegan Chop Suey
A quick and easy vegetable stir-fry recipe that is made with fresh veggies, tofu balls and savory sauce. It's a healthy and delicious vegetable dish that is perfect for parties, family gatherings or any occasion!
Servings: 4
Calories: 109kcal
Ingredients
- 3 tablespoons vegetable oil
- 5 oz tofu balls
- 2 cloves garlic minced
- 5 oz onions thinly sliced
- 5 oz cauliflower florets cut into bit sized pieces
- 5 oz broccoli florets cut into bit sized pieces
- 3 oz carrots cut into matchsticks
- 3 oz cabbage chopped
- ½ cup vegetable stock
- 2 tablespoons oyster mushroom sauce
- salt and pepper to taste
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 6-10 quail eggs hard-boiled & peeled optional
Instructions
- In a large frying pan over medium heat, add vegetable oil.
- Add the tofu balls and fry until light golden brown for 5-6 minutes, then move to the side of the pan.
- Lower the heat, then add minced garlic, onion, and saute until caramelized, about 2 minutes.
- Increase the heat and add the cauliflower, broccoli florets, carrots, baby corn, red bell pepper, cabbage and stir fry on high heat while stirring constantly.
- Add the vegetable stock, oyster mushroom sauce and continue cooking for another minute.
- Season with salt and pepper and add the cornstarch mixture and quail eggs, cook for another minute.
- Best served with steamed rice.
Nutrition
Serving: 1g | Calories: 109kcal | Carbohydrates: 13g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 114mg | Sodium: 426mg | Potassium: 403mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3930IU | Vitamin C: 61mg | Calcium: 107mg | Iron: 2mg
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