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a bowl of delicious and healthy vegetarian chop suey
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Vegan Chop Suey

A quick and easy vegetable stir-fry recipe that is made with fresh veggies, tofu balls and savory sauce. It's a healthy and delicious vegetable dish that is perfect for parties, family gatherings or any occasion!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Side Dish
Cuisine: Chinese, Filipino
Servings: 4
Calories: 109kcal

Ingredients

  • 3 tablespoons vegetable oil
  • 5 oz tofu balls
  • 2 cloves garlic minced
  • 5 oz onions thinly sliced
  • 5 oz cauliflower florets cut into bit sized pieces
  • 5 oz broccoli florets cut into bit sized pieces
  • 3 oz carrots cut into matchsticks
  • 3 oz cabbage chopped
  • ½ cup vegetable stock
  • 2 tablespoons oyster mushroom sauce
  • salt and pepper to taste
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 6-10 quail eggs hard-boiled & peeled optional

Instructions

  • In a large frying pan over medium heat, add vegetable oil.
  • Add the tofu balls and fry until light golden brown for 5-6 minutes, then move to the side of the pan.
  • Lower the heat, then add minced garlic, onion, and saute until caramelized, about 2 minutes.
  • Increase the heat and add the cauliflower, broccoli florets, carrots, baby corn, red bell pepper,  cabbage and stir fry on high heat while stirring constantly.
  • Add the vegetable stock, oyster mushroom sauce and continue cooking for another minute.
  • Season with salt and pepper and add the cornstarch mixture and quail eggs, cook for another minute.
  • Best served with steamed rice.

Nutrition

Serving: 1g | Calories: 109kcal | Carbohydrates: 13g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 114mg | Sodium: 426mg | Potassium: 403mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3930IU | Vitamin C: 61mg | Calcium: 107mg | Iron: 2mg
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