Go Back
+ servings
jackfruit humba in a white bowl
Print Recipe
5 from 1 vote

Jackfruit Humba

This is a savory Filipino dish that is made with a delicious combination of young jackfruit, black beans, crushed pineapples, and flavorful seasonings. It's a great dish to serve for a healthy lunch or dinner on any occasion!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entree, Main Course
Cuisine: Filipino
Servings: 4
Calories: 167kcal

Ingredients

  • 2 tablespoons vegetable oil
  • 1 ½ cups (6 oz) canned young jackfruit
  • 4 cloves garlic crushed
  • ½ cup sweet onions thinly sliced
  • ¼ cup canned salted black beans
  • 1 ½ cups vegetable broth or water
  • 1 cup canned crushed pineapples with the liquid
  • ¼ cup yellow bell pepper chopped
  • 1 tablespoon brown sugar
  • ¼ cup white vinegar
  • ¼ cup soy sauce
  • 2 tablespoons oyster mushroom sauce
  • 2 pieces dried bay leaves
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Garnish

  • cup chopped green onions

Instructions

  • In a medium saucepan over medium heat, add oil and fry the jackfruit for 3 minutes.
  • Turn off the heat and add all the remaining ingredients except for the spring onions.
  • Stir the mixture well, cover then bring the mixture to a boil, then reduce to a simmer.
  • Simmer with the lid for 30 minutes and season with salt and ground black pepper to taste.
  • Transfer the jackfruit humba into a serving bowl and garnish with green onions and serve with steamed rice.

Nutrition

Serving: 1g | Calories: 167kcal | Carbohydrates: 40g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1609mg | Potassium: 283mg | Fiber: 3g | Sugar: 11g | Vitamin A: 294IU | Vitamin C: 25mg | Calcium: 77mg | Iron: 1mg
DID YOU MAKE THIS RECIPE? Share it on instagram or tag @simplybakings or #simplybakings!