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a bowl of creamy and delicious ginataang langka with malunggay leaves
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5 from 1 vote

Ginataang Langka with Malunggay

A quick and easy vegetable soup recipe that is made with young jackfruit, coconut milk, and moringa leaves. It's a creamy, tasty, and vegan-friendly dish that is perfect for lunch or dinner!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: Filipino
Servings: 4
Calories: 362kcal

Ingredients

  • 3 tablespoons vegetable oil
  • ¼ cup thinly sliced onions
  • 3 cups young jackfruit
  • 1 thumb-size ginger smashed
  • ½ red bell pepper thinly sliced
  • ¼ teaspoon salt
  • 2 cups coconut milk divided
  • 2 cups water
  • ¼ teaspoon ground black pepper
  • ¼ cup malunggay leaves (moringa)

Instructions

  • In a saucepan over medium low heat, add oil.
  • Stir in sliced onions and cook until translucent.
  • Mix in jackfruit, ginger, red bell pepper and salt.
  • Pour in half of the coconut milk, water, then cover with a lid and bring the mixture to a boil.
  • Reduce to a simmer for 20 minutes.
  • Add in the remaining coconut milk and continue to simmer for another 5 minutes, then turn off fire.
  • Season with salt and ground black pepper.
  • Add in the malunggay leaves until wilted.
  •  Serve immediately.

Nutrition

Serving: 1g | Calories: 362kcal | Carbohydrates: 36g | Protein: 6g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 890mg | Fiber: 2g | Sugar: 25g | Vitamin A: 603IU | Vitamin C: 70mg | Calcium: 123mg | Iron: 4mg
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