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a glass of taro smoothie with tapioca pearls
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Taro Smoothie from Scratch

An easy, healthy, and delicious smoothie with a sweet blend of taro, maple syrup, soy milk, vanilla extract, and pearls! This is a great summer drink recipe for breakfast or snacks!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Dessert, drink
Cuisine: American, Filipino
Servings: 2
Calories: 434kcal

Ingredients

  • 1 cup pearls cooked according to packaging
  • 1 cup ice
  • 1 small taro peeled and cut into bite sized chunks
  • 1 ½ cups soy milk
  • 2 tablespoons maple syrup*
  • 1 teaspoon vanilla extract

Instructions

  • In a highspeed blender, add ice, taro, maple syrup, soy milk, maple syrup, vanilla extract and blend until creamy and smooth.
  • In a large glass, add 2-3 tablespoon pearls, next pour the taro smoothie until halfway, then add another 2-3 tbsp of pearls and finish pouring until the glass is full.
  • Best served immediately.

Notes

*Or your choice of liquid sweetener

Nutrition

Serving: 1g | Calories: 434kcal | Carbohydrates: 90g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 203mg | Potassium: 542mg | Fiber: 7g | Sugar: 17g | Vitamin A: 725IU | Vitamin C: 17mg | Calcium: 291mg | Iron: 1mg
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