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a stack of hearty Vegan Quesadillas on a serving plate
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Vegan Quesadilla

Here's a quick and easy-to-make grilled tortilla stuffed with flavorful lentil mix and vegan cheese. This is a perfect recipe for a healthy and delicious breakfast or dinner!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: Mexican
Servings: 3
Calories: 555kcal
Author: Lainey

Ingredients

  • 2 tablespoons olive oil
  • ½ cup potato  peeled and diced in small cubes
  • ¼ cup purple onions
  • 1 tablespoon garlic
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cayenne pepper
  • ½ cup green beans  chopped
  • ½  cup red bell pepper cored, seeded and diced
  • ½  cup lentils washed and drained
  •  cup tomato diced
  • ¼ cup corn washed and drained
  • salt to taste
  • 3  tortillas
  • 6 slices vegan cheese

Instructions

  • Heat a non-stick pan on medium heat with oil, then fry potatoes until golden brown, then add onion, garlic, and spices.
  • Cook until onions are tender, then add green beans, red bell pepper, lentils, tomato, corn, and salt, and stir for about 30 seconds.
  • Prepare Enchiladas. Divide the lentil mix into 3 portions. First add the lentil mix, then cheese, to 1 half of each tortilla. Close with the empty half.
  • Transfer stuffed tortillas to a non-stick pan. Flip on the other side when crispy and golden brown.
  • Remove from heat, place on a wooden cutting board, and cut in half. Serve immediately.

Nutrition

Serving: 1g | Calories: 555kcal | Carbohydrates: 51g | Protein: 15g | Fat: 34g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Sodium: 333mg | Potassium: 698mg | Fiber: 16g | Sugar: 5g | Vitamin A: 1882IU | Vitamin C: 61mg | Calcium: 99mg | Iron: 5mg
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