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a glass of mango smoothie with a fresh mango on the side
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Mango Shake

An Easy 5 Ingredient Mango Shake that is refreshing on hot summer days!
Prep Time5 mins
Blend Time1 min
Total Time6 mins
Course: Drinks
Cuisine: American, Filipino
Servings: 2 servings
Calories: 272kcal
Author: Lainey

Ingredients

  • 2 mangos
  • 1 ½ cup ice
  • ½ cup water
  • ¼ cup evaporated milk
  • ¼ cup brown sugar

Instructions

  • Peel, chop the mango, and discard the seed.
  • In a blender, add mango, ice, water, evaporated milk, and sugar to the blender
  • Blend for 1 minute if using a high speed blender or until everything is blended.

Nutrition

Serving: 1g | Calories: 272kcal | Carbohydrates: 61g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 56mg | Potassium: 481mg | Fiber: 3g | Sugar: 58g | Vitamin A: 2316IU | Vitamin C: 76mg | Calcium: 136mg | Iron: 1mg
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