Quick and Easy Vegetarian Pinakbet
Make Pinakbet without meat or seafood under 20 minutes - a healthy and easy to cook Filipino vegan vegetarian dish!
Servings: 2 servings
Calories: 562kcal
Ingredients
- 1 small red shallot chopped
- 3 garlic cloves minced
- 200 g kalabasa chopped into medium sized cubes
- 100 g string beans cut about 2 inches long
- 100 g ampalaya bitter melon, deseeded and sliced
- 1 long eggplant cut in to 4 parts
- 4-5 okra sliced in two (or three if it's long)
- 2 tomatoes quartered (optional)
- 1 cup coconut cream
- 1 tablespoon tamari soy sauce or soy sauce
- 2 teaspoon salt
- salt and pepper to taste
Instructions
- Heat a nonstick pan over medium heat and add oil.
- Add onions, garlic, and saute for 1 minute or until translucent.
- Add the kalabasa, cover and cook for 5 minutes or until the kalabasa is tender yet crisp.
- Next add the string beans, ampalaya (bitter melon), eggplant and cover with the lid for 2 to 3 minutes or until they are semi tender.
- Add okra, then cover with lid and continue cooking for about 1 minute.
- Add coconut cream, tomatoes, soy sauce, salt and allow it to simmer for 2 to 3 minutes or until okra is cooked.
- Season with salt, pepper and eat with rice.
Notes
**I measured this recipe in weight because it's easier to measure especially for a recipe like this.
Nutrition
Serving: 1g | Calories: 562kcal | Carbohydrates: 46g | Protein: 12g | Fat: 43g | Saturated Fat: 37g | Sodium: 2857mg | Potassium: 1961mg | Fiber: 17g | Sugar: 17g | Vitamin A: 3198IU | Vitamin C: 94mg | Calcium: 138mg | Iron: 6mg
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