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mung bean soup with vegetables and tofu in a brown bowl
5 from 1 vote
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Vegetarian Ginisang Monggo

Ginisang Monggo, featuring hearty mung beans and a medley of savory vegetables, is the ultimate comfort food and a staple in Filipino homes, offering a hearty, savory, and nutritious dining experience.
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Course: Soup
Cuisine: Filipino
Servings: 4 servings
Calories: 306kcal
Author: Lainey

Ingredients

  • 1 cup dried mung beans **
  • 2 ½ cups water
  • 1 tablespoon coconut oil
  • 100 grams tofu diced
  • 3-4 cloves garlic minced
  • 1 small onion minced
  • 1 tablespoon ginger minced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 bunch ampalaya leaves

Instructions

  • In a sauce pan over medium heat, add 2 cups of water in the pot,  add mung beans and cook for about 20-25 minutes or until cooked. Strain and set aside. until it is cooked, strained and set aside. 
  • Heat a nonstick pan over medium heat with coconut oil and fry tofu until it’s lightly brown on both sides, then set aside.
  • In the same pan, sauté garlic, onion, ginger.  Add the cooked mongo beans, mixed, saute, and add water if you like the Ginisang Mongo soupy. Add salt and pepper.
  • In another bowl, gently smash the ampalaya leaves in salt and remove the green juice to lessen the bitter taste. 
  • Add the ampalaya leaves on top of the mung beans, mix, then turn off stove.
  • Season with salt to taste and best serve with hot steamed rice. 

Notes

**Soaking the beans overnight helps them cook faster.

Nutrition

Serving: 1g | Calories: 306kcal | Carbohydrates: 52g | Protein: 18g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 598mg | Potassium: 690mg | Fiber: 10g | Sugar: 6g | Vitamin A: 61IU | Vitamin C: 9mg | Calcium: 128mg | Iron: 5mg
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