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vegan ginataang puso ng saging in a bowl
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Vegan Ginataang Puso ng Saging

Try this creamy, nutritious, and fiber-rich Vegan Ginataang Puso ng Saging (banana blossoms) (banana hearts) recipe - a quick, easy and originally Filipino dish
Prep Time15 mins
Cook Time15 mins
Keyword: Banana Blossoms, Ginataang Puso ng Saging
Servings: 3 -4 people
Author: Lainey


  • 2 teaspoon coconut oil
  • 1 small red onion minced
  • 4-5 cloves of garlic. minced
  • 2 teaspoons ginger minced
  • 1 small red tomato small cubes
  • 300 grams puso ng saging banana blossoms, minced
  • 2 chili peppers minced
  • ¾ cup coconut milk
  • 1 teaspoon salt
  • ½ teaspoon pepper


  • In a saucepan over medium heat, preheat oil and saute onions, garlic, ginger, tomatoes until translucent. 
  • Next, add the puso ng saging (banana blossoms) and saute for about 1 minutes.  Then cover with a lid for about 3 minutes peridoically checking if the puso ng saging are cooked. To check if it’s cooked the puso ng saging will be soft. 
  • Add chili peppers and cook for 1 minute, then add coconut milk simmer for 4 minutes. 
  • Add salt, pepper and mix.
  • Best served with steamed rice.
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