Curried Chickpea Wraps are perfect for meal prep, quick lunch, or a protein-rich, plant-based breakfast -you get all the nutrients all in one wrap!
Prep Time10 minutesmins
Cook Time10 minutesmins
Total Time20 minutesmins
Servings: 6small wraps
Author: Lainey
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Ingredients
Spinach mix:
200gfrozen spinach or 300 g fresh spinach
2tablespoonsolive oil
¼small red onionchopped
2garlic cloveschopped
¼cupvegetable broth
Chickpea Filling:
¼small red onionchopped
2garlic cloveschopped
½teaspoondried thyme
½teaspooncumin powder
½teaspooncoriander powder
½teaspoonmasala powder
½teaspoonturmeric powder
½teaspoonfenugreek powder
½teaspoonsalt
¼cupwater
1can400g chickpea, drained and washed
6wraps
Instructions
Spinach mix:
In a saucepan over medium heat, sauté spinach until wilted and set aside.
In the same pan over medium heat, add 2 tablespoons oil and cook onions and garlic until translucent. Add spinach, vegetable broth and allow it to simmer for 1 minute, then remove from the heat and set aside.
Chickpea Filling:
In a nonstick pan over medium heat, preheat 2 tablespoons oil then add onion, garlic, thyme, and fry for 30 seconds. Add the remaining spices and cook while stirring to bring out the flavors.
Once the onions are translucent, add water and mix until it turns into a paste.
Add chickpeas and mix until the chickpeas are coated with the paste.
To prepare the wrap:
Heat wrap in a clean nonstick pan, then wrap in a towel to retain heat.
Divide spinach and chickpea into 6 portions, fill each wrap with the spinach and chickpeas, then fold in opposite sides of each wrap and roll-up.
Best served immediately.
Notes
*Add fresh veggies like sliced red bell pepper or tomatoes