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delicious curried chickpea wraps
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Curried Chickpea Wraps

Curried Chickpea Wraps are perfect for meal prep, quick lunch, or a protein-rich, plant-based breakfast -you get all the nutrients all in one wrap!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 6 small wraps
Author: Lainey

Ingredients

Spinach mix: 

  • 200 g frozen spinach or 300 g fresh spinach
  • 2 tablespoons olive oil
  • ¼ small red onion chopped
  • 2 garlic cloves chopped
  • ¼ cup vegetable broth

Chickpea Filling: 

  • ¼ small red onion chopped
  • 2 garlic cloves chopped
  • ½ teaspoon dried thyme
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ½ teaspoon masala powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon fenugreek powder
  • ½ teaspoon salt
  • ¼ cup water
  • 1 can 400g chickpea, drained and washed
  • 6 wraps

Instructions

Spinach mix: 

  • In a saucepan over medium heat, sauté spinach until wilted and set aside. 
  • In the same pan over medium heat, add 2 tablespoons oil and cook onions and garlic until translucent. Add spinach, vegetable broth and allow it to simmer for 1 minute, then remove from the heat and set aside.

Chickpea Filling:

  • In a nonstick pan over medium heat, preheat 2 tablespoons oil then add onion, garlic, thyme, and fry for 30 seconds. Add the remaining spices and cook while stirring to bring out the flavors.
  • Once the onions are translucent, add water and mix until it turns into a paste.
  • Add chickpeas and mix until the chickpeas are coated with the paste.

To prepare the wrap:

  • Heat wrap in a clean nonstick pan, then wrap in a towel to retain heat.
  • Divide spinach and chickpea into 6 portions, fill each wrap with the spinach and chickpeas, then fold in opposite sides of each wrap and roll-up. 
  • Best served immediately.
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Notes

*Add fresh veggies like sliced red bell pepper or tomatoes
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