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2 cups of creamy and delicious homemade oat milk
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Homemade Vegan Oat Milk

Learn how to make homemade oat milk, a creamy, plant-based drink that is packed with health benefits. With just 5 simple ingredients, you can enjoy the benefits of a healthy, dairy-free oat milk!
Prep Time15 minutes
Total Time15 minutes
Course: Drinks, Vegan
Servings: 6
Calories: 456kcal
Author: Lainey

Ingredients

  • 6 cups cold water
  • 1 cup old-fashioned oats
  • 2 medjool dates pitted
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon powder

Instructions

  • Add all ingredients in the blender and blend for about 45-60 seconds. (If using a highspeed blender about 45 seconds)
  • Using a strainer or cheesecloth, strain the milk and discard the oat pulp.
  • Keep cool for up to 2 weeks.

Nutrition

Serving: 1g | Calories: 456kcal | Carbohydrates: 93g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 77mg | Potassium: 642mg | Fiber: 12g | Sugar: 33g | Vitamin A: 77IU | Vitamin C: 1mg | Calcium: 136mg | Iron: 4mg
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