Authentic Vegetarian Chicken Adobo
Indulge in the vibrant flavors of this Filipino Vegan Vegetarian Chicken Adobo without the cholesterol, an amazing dish that satisfies any adobo craving with ease!
Servings: servings
Calories: 109kcal
Ingredients
- 2 tablespoon vegetable oil
- 1 small red shallot diced
- 4 cloves garlic minced
- ½ tablespoon ginger minced
- ¼ cup shitake mushroom sliced
- 8-10 pcs magic meat pre-soak with hot water for 5 minutes
- 1 small potato cut into wedges
- 1 cup water
- ¼ cup soy sauce
- ¼ cup vinegar
- 1 teaspoon peppercorn
- 3 dried bay leaves
- 1 med eggplant cut Cut into 2-3 inch wedges
- 1 tablespoon dark brown sugar
- 1 teaspoon mushroom seasoning
- ¾ teaspoon salt
- pinch pepper
- 1 green onions chopped
- ¼ cup bell pepper thinly slice into strips
Instructions
- Heat a nonstick pan over medium heat and add oil. Add the onions, garlic and saute for 1 minute or until it becomes translucent.
- Add ginger, shitake mushroom and stir fry for about 2 minutes.
- Add the meat protein and mix. Then add the potatoes and cover for about 3 minutes or until it softens.
- Add 1 cup of water and cover until it simmers.
- Add soy sauce, vinegar, peppercorn, and bay leaves.
- Then add the eggplant and cover until it softens or for about 5 minutes.
- Add dark brown sugar and season with salt and pepper or add mushroom seasoning to enhance the taste.
- Add bell pepper mix and finish it off by garnishing it with green onion leaves.
Serving: 1gCalories: 109kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1264mgPotassium: 168mgFiber: 1gSugar: 5gVitamin A: 333IUVitamin C: 14mgCalcium: 25mgIron: 1mg
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