Banana Heart Recipe
Try this creamy, nutritious, and fiber-rich Vegan Ginataang Puso ng Saging (Banana Blossoms) Recipe - a quick, easy, and savory Filipino dish that is perfect for lunch or dinner!
Servings:
Calories: 158kcal
Ingredients
- 2 teaspoon coconut oil
- 1 small red onion finely diced
- 4-5 cloves of garlic minced
- 2 teaspoons ginger minced
- 1 small red tomato cubed
- 300 grams banana blossoms minced
- 2 teaspoons vegetarian fish sauce optional
- 2 chili peppers minced
- ¾ cups coconut milk
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a saucepan over medium heat, preheat oil and saute onions, garlic, ginger, tomatoes until translucent.
- Next, add the puso ng saging (banana blossoms) and saute for about 1 minutes. (If you like the fish taste, add the vegetarian fish sauce.) Then cover with a lid for about 3 minutes peridoically checking if the puso ng saging are cooked. To check if it’s cooked the puso ng saging will be soft.
- Add chili peppers and cook for 1 minute, then add coconut milk simmer for 4 minutes.
- Add salt, pepper and mix.
- Best served with steamed rice.
Serving: 1gCalories: 158kcalCarbohydrates: 13gProtein: 3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 589mgPotassium: 584mgFiber: 5gSugar: 1gVitamin A: 69IUVitamin C: 4mgCalcium: 22mgIron: 44mg
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