BEST Ginataang Gulay
Check out this easy, nutritious Filipino veggie stew recipe! It's creamy, delicious, full of vegetables that can be easily substituted and great for lunch or dinner!
Servings: servings
Calories: 628kcal
Ingredients
- 2 tablespoons vegetable oil
- ½ cup vegan luncheon meat diced
- ½ cup sweet onions sliced
- 2 cloves garlic minced
- 1 cup squash diced
- ½ cup green beans chopped in ½ inches
- 1 cup eggplant diced
- ½ cup okra sliced
- 2 tablespoons vegan oyster mushroom sauce
- 1 cup vegetable broth
- 1 cup coconut milk
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- In a skillet over medium-high heat, add oil and fry the diced luncheon until browned on all sides.
- Next, move the fried luncheon on the side and saute onions and minced garlic for 30 seconds.
- Toss in diced squash, green beans, eggplant, oyster mushroom sauce, and okra and continue sauteing for another 2 minutes.
- Pour the vegetable broth and coconut milk and bring the mixture to a quick boil and reduce to simmer for 15 minutes.
- Season with salt and ground black pepper to taste and serve steamed rice.
Serving: 1gCalories: 628kcalCarbohydrates: 50gProtein: 10gFat: 49gSaturated Fat: 43gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2556mgPotassium: 1589mgFiber: 9gSugar: 15gVitamin A: 16143IUVitamin C: 57mgCalcium: 218mgIron: 10mg
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