Best Soy Marinated Mushrooms
A quick, flavor rich marinated mushroom dish made with tender boiled mushrooms and a vibrant mix of herbs, vinegar, and oil. Perfect as an appetizer, side dish, or topping for salads and grain bowls!
Servings: pint
Calories: 607kcal
Ingredients
- 12 ounce white button or crimini mushrooms
- ¼ medium red onion sliced
- 2 cloves garlic minced
- ¾ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon sea salt divided
- 4 tablespoons olive oil
- 4 tablespoons red wine vinegar
Instructions
Prepare the Mushrooms
- Fill a medium or large pot with water and bring it to a boil. Add ½ teaspoon (3g) sea salt.
- Wash and dry the mushrooms. Slice in half, or quarter them if they are large.
- Add the mushrooms to the boiling water and cook for 5–7 minutes, or until tender.
Prepare the Aromatics
- While the mushrooms cook, slice the onion into very thin quarter circles (⅛ inch / 3mm or less).
- Peel and mince the garlic.
Make the Marinade
- In a medium bowl, combine olive oil, red wine vinegar, garlic, onion, oregano, parsley, red pepper flakes, and the remaining ½ teaspoon (3g) sea salt.
- Whisk with a fork until well blended.
Combine and Marinate
- When the mushrooms are done, drain them but reserve ½ cup (120ml) of the cooking water.
- Add the mushrooms to the marinade and stir to coat.
- Add just enough reserved cooking water to cover the mushrooms, then stir again.
- Cover and refrigerate for 15–30 minutes, or until cool and well marinated.
Notes
- These mushrooms store well in the fridge for up to 1 week.
- Flavors become stronger the longer they marinate.
- Enjoy them on salads, pasta, sandwiches, grilled vegetables, or as a simple appetizer.
Serving: 1pintCalories: 607kcalCarbohydrates: 17gProtein: 11gFat: 57gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 41gSodium: 2359mgPotassium: 1200mgFiber: 5gSugar: 8gVitamin A: 176IUVitamin C: 11mgCalcium: 59mgIron: 3mg
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