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Spoon dipped into Monggo with Kalabasa
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Classic Monggo With Kalabasa

It's a hearty Filipino mung bean stew with sweet squash, tender eggplant, and fresh malunggay leaves. It is a comforting, affordable, and plant-based meal that pairs perfectly with steamed rice.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Main Course, Side Dish, Soup
Cuisine: Filipino
Servings: 5 servings
Calories: 228kcal
Author: Lainey

Ingredients

  • 1 tablespoon cooking oil
  • 2 cloves of garlic minced
  • 1 medium onion sliced
  • 1 cup mung beans soaked and drained
  • 4 cups water divided
  • 1 medium eggplant cut into wedges
  • 2 green chilies
  • ¼ kilogram squash cut into large cubes
  • 1 tablespoon salt to taste
  • pinch of mushroom seasoning
  • freshly ground black pepper to taste
  • 1 bunch malunggay leaves stems removed

Instructions

Sauté the Aromatics

  • Heat the cooking oil in a pot over medium heat.
  • Add the garlic and cook until fragrant.
  • Add the onion and sauté until soft and translucent.

Cook the Mung Beans

  • Add the soaked and drained mung beans.
  • Stir and cook for about 2 minutes.
  • Pour in 2 cups of water and bring to a boil.
  • Lower the heat and simmer for 25 to 30 minutes, or until the mung beans are soft.
  • Check the pot occasionally and add more water as needed to prevent the beans from drying out.

Build the Stew Base

  • Add the remaining 2 cups of water once the mung beans are soft.
  • Bring the mixture back to a gentle boil.
  • Lightly mash some of the beans with the back of a spoon to thicken the stew.

Add the Vegetables

  • Add the squash and cook for 5 to 7 minutes, or until nearly tender.
  • Add the eggplant and green chilies.
  • Cover the pot and cook for another 2 to 3 minutes.

Season the Stew

  • Add the salt, mushroom seasoning, and black pepper.
  • Stir well and adjust the seasoning as needed.

Add the Malunggay

  • Turn off the heat.
  • Add the malunggay leaves and stir gently.
  • Let the residual heat cook the leaves until they are wilted and bright green.

Serve

  • Serve the Monggo with Kalabasa hot with steamed rice.
Serving: 1gCalories: 228kcalCarbohydrates: 41gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1478mgPotassium: 939mgFiber: 11gSugar: 9gVitamin A: 5384IUVitamin C: 19mgCalcium: 102mgIron: 3mg

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