Elderberry Pancake Syrup Recipe
In no time at all, make this healthy syrup at home! Simply throw all the ingredients in the crockpot. You get a super immune boosting syrup that will help fight colds and flu.
Servings: ½ cups
Calories: 160kcal
Ingredients
- ½ cup organic dried elderberries
- 2 ¼ cups filtered water
- 4 slices fresh ginger peeled and sliced into ⅛ inch thick
- ½ teaspoon cinnamon
- ¼ cup raw honey
Instructions
Cook the Elderberries
- Add the dried elderberries, filtered water, fresh ginger, and cinnamon to a slow cooker.
- Cover and cook on low for 8 hours.
Strain the Syrup
- Carefully strain the cooked mixture through a fine-mesh strainer into a medium bowl.
- Discard the strained elderberries, ginger, and other solids.
Add the Honey
- Allow the strained liquid to cool until it is only slightly warm.
- Add the raw honey and stir until completely combined.
Store
- Pour the finished elderberry syrup into a clean glass jar.
- Cover tightly and refrigerate for up to 3 weeks.
Serving: 1gCalories: 160kcalCarbohydrates: 43gProtein: 0.5gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 18mgPotassium: 142mgFiber: 3gSugar: 35gVitamin A: 219IUVitamin C: 13mgCalcium: 30mgIron: 1mg
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