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fresh ensaladang talong with calamansi
5 from 1 vote
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Ensaladang Talong

Ensaladang Talong is a refreshing Filipino eggplant salad featuring charred eggplant, fresh tomatoes, onions, and a zesty citrus dressing. This easy-to-make dish is perfect as a side or light meal, adding delicious flavor while incorporating more vegetables into your diet.
Prep Time30 minutes
Cook Time5 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: Filipino
Servings: 4 servings
Calories: 92kcal
Author: Lainey

Ingredients

  • 2 medium-size Chinese eggplant grilled and peeled
  • 2 medium-size tomatoes sliced into cubes
  • 1 white small onion
  • 2 leaves green onions chopped
  • 1 fresh lemon or 5 calamansi
  • 2 tablespoons coconut liquid aminos or soy sauce
  • ¾ teaspoon salt
  • Pinch of pepper

Instructions

How to Grill the eggplant:

  • On the Grill: Using a fork or a knife, poke holes in the eggplant at least 4 times, wrap the eggplant with foil and place on the grill rack.  Grill for at least 5-8 minutes or until the eggplant is tender. 
  • On a gas stovetop: Using a fork or a knife, poke holes in the eggplant at least 4 times,  Place the eggplant directly over the flames and cook by rotating regularly with tongs, for about 4 to 6  minutes or until evenly charred.
  • In the oven: Using a fork or a knife, poke holes in the eggplant at least 4 times, then place the eggplants on a baking sheet, and brush it with oil and bake for 30 minutes at 400 F or until the eggplant is tender when poked with a fork.
  • Allow the eggplant cool and gently peel skin. Rinse under cold, running water to rid of any stray skin then proceed with recipe as directed.
  • Remove the stem, then cut the eggplant into 3 or 4 inches, then slice open without cutting all the way through to  each of the pieces (see picture above) 
  • Place the eggplant in a bowl, and add chopped tomatoes and white onions.
  • Squeeze the lemon or the calimansi into the bowl making sure the seeds are not included, then add the coconut Liquid aminos or soy sauce and gently mix.  
  • Season to your taste with salt and pepper.
  • Finally, garnish with the green onions and serve.
Serving: 1servingCalories: 92kcalCarbohydrates: 21gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 733mgPotassium: 777mgFiber: 9gSugar: 12gVitamin A: 576IUVitamin C: 30mgCalcium: 43mgIron: 1mg

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