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Yummy lentil tacos in a grey plate
5 from 9 votes
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Flavorful and Best Ever Lentil Tacos

Healthy, hearty, and full of flavor, these vegan lentil tacos are a delicious plant-based alternative to traditional tacos!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Fusion (American-Filipino/Asian)
Servings: 10 tacos
Calories: 250kcal
Author: Lainey

Ingredients

Taco Filling:

  • 2 medium sweet potatoes peeled and cubed
  • cup lentils brown or gray variety
  • 1 ½ cups vegetable broth
  • 1 large jalapeño minced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • ¾ teaspoon sea salt
  • 1 lime juiced
  • 3 tablespoons neutral oil divided
  • 10 corn tortillas about 6” / 15cm

To Serve:

  • 2 medium avocados sliced
  • 2 green onions chopped
  • fresh cilantro leaves washed and chopped

Instructions

Cook the Lentils:

  • In a medium pot, bring the vegetable broth to a boil over medium heat.
  • Add the lentils, cover, and cook for 12-15 minutes, or until all the liquid is absorbed and the lentils are tender but not mushy.

Prepare the Vegetables:

  • While the lentils cook, peel and cube the sweet potatoes into ½-inch (12mm) pieces.
  • Mince the garlic and jalapeño (remove seeds and ribs for a milder taste).

Cook the Sweet Potato Filling:

  • Heat 2 tablespoons (30ml) oil in a large, heavy-bottom pan over medium heat.
  • Add the cubed sweet potatoes and cook for about 10 minutes, stirring regularly, until just soft.
  • Add the cooked lentils, minced garlic, jalapeño, and all the spices. Cook for 3-5 minutes, stirring frequently. Add 2-3 tablespoons (30-45ml) water or broth if the mixture feels too dry.
  • Once the spices are fragrant and everything is cooked through, remove from heat and squeeze in lime juice (start with 2 tablespoons (30ml) and adjust to taste).

Prepare the Toppings:

  • Slice the avocados lengthwise and scoop out with a spoon.
  • Finely chop green onions (white and green portions) and cilantro leaves.

Assemble the Tacos:

  • Heat a large pan or griddle over medium-low heat. Add 1 teaspoon (5ml) oil and spread evenly.
  • Cook the tortillas 1-2 at a time for about 1 minute per side, until lightly crispy and golden in spots. Repeat with remaining tortillas, adding more oil as needed.
  • Fill each tortilla with 2-3 tablespoons of the lentil-sweet potato mixture.
  • Top with 2-3 slices of avocado, chopped green onion, and cilantro.
  • Serve immediately and enjoy!
Serving: 1gCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gSodium: 241mgPotassium: 547mgFiber: 10gSugar: 3gVitamin A: 6634IUVitamin C: 8mgCalcium: 58mgIron: 2mg

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