Ginisang Patola with Mushroom
Here's a quick and easy Filipino dish made of sautéed patola (sponge gourd) with mushrooms, noodles, and vegetarian meat in a flavorful broth. Enjoy this healthy dish as a side or main entrée for a satisfying lunch or supper!
Servings:
Calories: 183kcal
Ingredients
- 2 tablespoons vegetable oil
- ¼ cup white onion sliced
- 1 tablespoon minced garlic
- ½ cup choice of plant-based meat substitute sliced
- ½ cup shiitake mushrooms sliced
- 1 tablespoon oyster mushroom sauce
- 1 ½ cups sliced patola peeled
- 2 cups vegetable broth
- 1 ounce vermicelli noodles prep in accordance with package instructions
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
Instructions
- Add oil to a heated skillet over medium heat and add the sliced plant-based meat substitute. Fry until crisp, and then, remove from the skillet.
- In the same pan, sauté onions until fragrant.
- Add the shiitake mushrooms and the sliced patola, and continue sauteing for another minute.
- Pour in the oyster mushroom sauce and mix well.
- Add the vegetable broth and bring the mixture to a boil; reduce to a simmer and cook for 10 minutes or until the patola are soft.
- Add the garlic, vermicelli noodles, and the fried plant-based meat.
- Season with salt and ground black pepper to taste; serve.
Calories: 183kcalCarbohydrates: 17gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1067mgPotassium: 256mgFiber: 2gSugar: 3gVitamin A: 251IUVitamin C: 9mgCalcium: 29mgIron: 5mg
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