Healthy Bulalo Recipe
This healthy bulalo recipe is a hearty plant-based version of the classic Filipino soup featuring a flavorful broth and a mix of vegetables. It’s a comforting dish anytime, anywhere!
Servings: servings
Calories: 165kcal
Ingredients
- ½ pound shiitake mushrooms fresh
- 1-2 king oyster mushrooms
- 2 red onions peeled and quartered
- 1-2 saging saba plantains, quartered
- 2 teaspoons black peppercorns
- 1 lemongrass stalk trimmed and bruised
- ⅛ cup vegan patis fish sauce
- 1 sweet corn cob sliced into 3-6 ribs
- 4 ounces chayote peeled and sliced
- 6 cups vegetable broth
- ¼ head cabbage sliced
- 2 stalks onion leeks chopped
- 2 teaspoons chopped red chilies
- salt to taste
Instructions
Prepare the Base:
- In a pot, combine the sliced red onion, black peppercorns, saging saba, lemongrass, vegan patis, sliced corn, chayote, and vegetable broth.
Simmer the Base:
- Bring the mixture to a boil over medium heat. Reduce the heat and let it simmer for 5 minutes.
Add the Mushrooms:
- Add the shiitake and king oyster mushrooms to the pot. Continue simmering for another 5 minutes.
Add the Greens:
- Stir in the cabbage slices and onion leeks. Let the soup simmer for an additional 2 minutes until the vegetables are tender.
Season and Garnish:
- Season with salt to taste. Sprinkle with chopped red chilies for a hint of spice.
Serve:
- Serve hot with jasmine rice or brown rice on the side.
Serving: 1servingCalories: 165kcalCarbohydrates: 39gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.003gSodium: 2004mgPotassium: 748mgFiber: 6gSugar: 19gVitamin A: 1452IUVitamin C: 42mgCalcium: 61mgIron: 2mg
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