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2 cups of creamy and delicious homemade oat milk
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Homemade Vegan Oat Milk

Learn how to make homemade oat milk, a creamy, plant-based drink that is packed with health benefits. With just 5 simple ingredients, you can enjoy the benefits of a healthy, dairy-free oat milk!
Prep Time15 minutes
Total Time15 minutes
Course: Drinks, Vegan
Servings: 6
Calories: 456kcal
Author: Lainey

Ingredients

  • 6 cups cold water
  • 1 cup old-fashioned oats
  • 2 medjool dates pitted
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon powder

Instructions

  • Add all ingredients in the blender and blend for about 45-60 seconds. (If using a highspeed blender about 45 seconds)
  • Using a strainer or cheesecloth, strain the milk and discard the oat pulp.
  • Keep cool for up to 2 weeks.
Serving: 1gCalories: 456kcalCarbohydrates: 93gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 77mgPotassium: 642mgFiber: 12gSugar: 33gVitamin A: 77IUVitamin C: 1mgCalcium: 136mgIron: 4mg

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