Menudong Gulay
An easy and healthy Filipino dish that is made with vegetables, vegan luncheon meat, and a creamy sauce. It's a delicious vegetable dish that is perfect for lunch or dinner!
Servings: servings
Calories: 167kcal
Ingredients
- 2 tablespoons vegetable oil
- ¼ cup sweet onions thinly sliced
- 3 cloves garlic sliced
- ½ cup vegan luncheon meat diced
- 1 cup potatoes cut into medium cubes
- ½ cup chayote cut into medium cubes
- ½ cup green beans chopped
- ½ cup carrots cut into medium cubes
- 1 tablespoon vegetarian oyster mushroom sauce
- 2 cups vegetable broth or water
- 2 tablespoons chunky peanut butter
- ¼ cup all-purpose cream
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
Sauté the Base
- In a hot skillet over low heat, add vegetable oil.
- Sauté sliced garlic and onions for 2 minutes.
Add Vegan Meat and Veggies
- Increase the heat to medium and add the diced vegan luncheon meat. Cook until browned on all sides.
- Add potatoes, chayote, green beans, carrots, and oyster mushroom sauce. Sauté for another 2 minutes.
Simmer the Sauce
- Add vegetable broth and chunky peanut butter. Bring to a boil, then reduce heat and simmer for 12 minutes on low.
Add Cream and Seasoning
- Add all-purpose cream, salt, and pepper. Mix well and simmer for another 2 minutes.
- Season with additional salt and ground black pepper to taste.
Serve
- Transfer to a serving bowl and serve immediately with steamed rice.
Serving: 1gCalories: 167kcalCarbohydrates: 21gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 839mgPotassium: 503mgFiber: 5gSugar: 4gVitamin A: 3025IUVitamin C: 17mgCalcium: 70mgIron: 2mg
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