Sweet Potato Oatmeal Muffins
Need a healthy snack? Make yourself a helping of some delicious Sweet Potato Oatmeal Muffins. It's moist, tender and lightly spiced for your taste.
Servings: muffins
Calories: 254kcal
Ingredients
- 2½ cups Oat flour
- 1 tablespoon Baking powder
- ¼ teaspoon Coarse salt
- ¼ teaspoon Ground nutmeg
- ½ teaspoon Ground cinnamon
- 1 cup Dark brown sugar packed
- 1½ cups Mashed cooked sweet potato about 1 large
- ½ cup Oat milk
- ⅓ cup Neutral oil vegetable or canola
- 2 tablespoons Dark brown sugar for sprinkling on top optional
Instructions
- Peel and chop the sweet potato into chunks. Boil or steam until very soft, then mash and let cool.
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly.
- Combine wet ingredients: In a large bowl, mix brown sugar, oat milk, and mashed sweet potato until smooth.
- Stir in cinnamon, nutmeg, salt, and oil until the mixture is well combined.
- Add oat flour and baking powder. Stir until no lumps remain.
- Divide batter evenly among the muffin cups, filling each to about ¼”/6mm below the top.
- Sprinkle brown sugar over the top of each muffin.
- Bake for 30–35 minutes or until a toothpick inserted in the center comes out clean.
- Let muffins rest in the pan for 30 minutes before removing and serving.
Serving: 1muffinCalories: 254kcalCarbohydrates: 41gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 179mgPotassium: 181mgFiber: 2gSugar: 21gVitamin A: 2379IUVitamin C: 0.4mgCalcium: 110mgIron: 1mg
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