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fried vegetarian bangus served with rice and hot sauce
5 from 2 votes
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Vegan Marinated Bangus

You are in for a flavor explosion with the umami-infused tofu, a perfect harmony of crispy exterior and tender interior - Marinated Bangus recipe! Plus, it's packed with protein and nutritious shiitake mushrooms. Try it today!
Prep Time10 minutes
Cook Time15 minutes
Marinate Time2 hours
Total Time2 hours 25 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 294kcal
Author: Lainey

Ingredients

  • 16 oz Firm tofu
  • 2 sheets Nori seaweed, divided
  • ½ cup Canned shiitake mushrooms drained
  • ¼ cup Water
  • 1 cup Black rice vinegar
  • ¼ teaspoon Ground black pepper
  • 1 ¼ teaspoons Salt
  • 8 cloves Garlic minced
  • 1 tablespoon Chopped chilies
  • ¼ cup Cornstarch
  • ½ cup Vegetable oil

Instructions

Make the Marinade:

  • In a high-speed blender, blend 1 sheet of nori, drained shiitake mushrooms, and water for about 7 seconds.
  • Transfer the mixture to a mixing bowl. Add black rice vinegar, salt, minced garlic, ground black pepper, and chopped chilies. Stir and set aside.

Prepare the Tofu:

  • Cut the tofu block into 4 thick slices.
  • Slice each tofu piece horizontally using chopsticks as a guide to prevent cutting all the way through.
  • Place all tofu slices in a tray and pour over the marinade. Let sit for at least 2 hours or overnight in the fridge.

Assemble and Fry:

  • Cut the remaining nori sheet into thin strips to resemble bangus belly skin. Place one strip on each marinated tofu slice.
  • Dredge each tofu slice in cornstarch until evenly coated.
  • Heat oil in a skillet over medium heat. Fry tofu slices until golden and crispy, about 3–4 minutes per side.

Serve:

  • Serve hot with rice, suka (vinegar dipping sauce), or steamed vegetables.
Serving: 1gCalories: 294kcalCarbohydrates: 10gProtein: 1gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 16gMonounsaturated Fat: 6gTrans Fat: 0.2gSodium: 731mgPotassium: 44mgFiber: 0.3gSugar: 0.3gVitamin A: 105IUVitamin C: 8mgCalcium: 18mgIron: 0.2mg

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