Vegan Mongolian Beef
A quick and easy plant-based Mongolian beef recipe made of pan-fried seitan coated with a sweet and savory sauce. It is perfect for a delicious lunch or dinner with steamed rice and veggies!
Servings:
Calories: 1073kcal
Ingredients
Sauce
- ⅓ cup vegetable broth
- ¼ cup brown sugar
- ¼ cup dark soy sauce
- 2 tablespoons vegetarian oyster mushroom sauce
- 1 teaspoon whole wheat flour
- 1 teaspoon sesame seeds
- ¼ teaspoon chili powder
Gluten Mix
- 3 cups sliced gluten if gluten is frozen, thaw it
- 2 tablespoons cornstarch
- 1 tablespoon garlic powder
- 1 tablespoon hoisin sauce
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ¼ teaspoon ground black pepper
Cooking the Dish
- 2 tablespoons vegetable oil
- ½ cup sweet onions sliced
- 1 red bell pepper deseeded and quarted
- 1 green bell pepper deseeded and quartered
Instructions
Sauce
- In a small bowl, whisk together vegetable broth, brown sugar, soy sauce, oyster mushroom sauce, whole wheat flour, sesame seeds, and chili powder; set aside.
Gluten Mix
- In a large mixing bowl, combine gluten, cornstarch, garlic powder, hoisin sauce, onion powder, smoked paprika, and ground black pepper. Toss together and allow it to marinate for at least 5 minutes.
Cooking the Dish
- Pour the oil into a heated skillet over medium heat. Place and cook the marinated seitan until golden brown, about 1 minute on the flat sides.
- Add in the onions and bell peppers and continue cooking for another 3 minutes while stirring constantly.
- Pour the sauce mixture and let it simmer for 2 minutes, stirring once in a while.
- Serve with steamed rice.
Serving: 1gCalories: 1073kcalCarbohydrates: 177gProtein: 19gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 19gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 1mgSodium: 2247mgPotassium: 1018mgFiber: 12gSugar: 78gVitamin A: 5473IUVitamin C: 253mgCalcium: 426mgIron: 8mg
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