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Baked Vegan Stuffed Zucchini halves on a plate
5 from 14 votes
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Vegan Stuffed Zucchini

Hearty, flavorful - Vegan Stuffed Zucchini is finished with a creamy, savory purée that makes each bite extra satisfying. Serve it warm with a side salad for a comforting and elegant plant-based main dish.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American, Vegan
Servings: 4 servings
Calories: 511kcal
Author: Lainey

Ingredients

  • ½ cup (90 grams) quinoa uncook
  • 4 medium (850 grams) zucchini or summer squash washed and dried
  • ½ cup (50 grams) walnuts coarsely chopped
  • ¼ cup (40 grams) golden raisins coarsely chopped
  • 1 cup (120 grams) diced red onion divided
  • 1 teaspoon (2 grams) ground coriander
  • ¾ teaspoon (5 grams) fine sea salt divided
  • ½ teaspoon (1 gram) ground black pepper
  • 2 teaspoons (4 grams) freshly grated lemon zest from about 1 lemon
  • 3 tablespoons (45 milliliters) freshly squeezed lemon juice from about 1 large lemon
  • 3 cloves (15 grams) garlic minced
  • 4 tablespoons (60 milliliters) extra virgin olive oil divided

Instructions

  • Cook quinoa according to package instructions.
  • Preheat oven to 375°F (190°C). Line a baking sheet with aluminum foil.

Prepare the Zucchini Boats:

  • Wash and dry zucchini. Slice off both ends and cut each in half lengthwise.
  • Scoop out the centers, about 1 to 1½ inches deep. Reserve the scooped-out flesh.

Make the Filling and Bake:

  • Coarsely chop raisins and walnuts.
  • In a bowl, mix cooked quinoa, walnuts, raisins, ½ cup diced red onion, coriander, pepper, lemon zest, and ½ teaspoon salt.
  • Fill the zucchini boats with the quinoa mixture, packing it in tightly. Drizzle with 2 tablespoons of olive oil.
  • Place the filled zucchini on the baking sheet, open side up, and bake for 25 minutes or until the zucchini is slightly tender and the top is lightly browned.

Make the Zucchini Purée:

  • While the zucchini is baking, heat 2 tablespoons of olive oil in a saucepan over medium heat.
  • Sauté the remaining ½ cup red onion for 4–5 minutes until caramelized.
  • Lower the heat to medium-low. Add the minced garlic, remaining ¼ teaspoon salt, reserved zucchini flesh, and lemon juice.
  • Cook for 10 minutes, stirring regularly, until very soft.
  • Blend using an immersion blender or transfer to a regular blender until smooth and creamy.

Serve:

  • Serve the baked zucchini immediately with a generous spoonful of the purée on the side or underneath and enjoy!
Serving: 1gCalories: 511kcalCarbohydrates: 43gProtein: 10gFat: 36gSaturated Fat: 4gPolyunsaturated Fat: 17gMonounsaturated Fat: 14gSodium: 366mgPotassium: 539mgFiber: 7gSugar: 12gVitamin A: 19IUVitamin C: 13mgCalcium: 82mgIron: 3mg

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