Vegetarian Chop Suey
A quick and easy vegetable stir-fry recipe that is made with fresh veggies, tofu balls and savory sauce. It's a healthy and delicious vegetable dish that is perfect for parties, family gatherings or any occasion!
Servings:
Calories: 109kcal
Ingredients
- 3 tablespoons vegetable oil
- 5 oz tofu balls
- 2 cloves garlic minced
- 5 oz onions thinly sliced
- 5 oz cauliflower florets cut into bit sized pieces
- 5 oz broccoli florets cut into bit sized pieces
- 3 oz carrots cut into matchsticks
- 3 oz cabbage chopped
- 3 oz baby corn chopped
- 3 oz red bell pepper thinly sliced
- ½ cup vegetable stock
- 2 tablespoons oyster mushroom sauce
- salt and pepper to taste
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 6-10 quail eggs hard-boiled & peeled optional
Instructions
- In a large frying pan over medium heat, add vegetable oil.
- Add the tofu balls and fry until light golden brown for 5-6 minutes, then move to the side of the pan.
- Lower the heat, then add minced garlic, onion, and saute until caramelized, about 2 minutes.
- Increase the heat and add the cauliflower, broccoli florets, carrots, baby corn, red bell pepper, cabbage and stir fry on high heat while stirring constantly.
- Add the vegetable stock, oyster mushroom sauce and continue cooking for another minute.
- Season with salt and pepper and add the cornstarch mixture and quail eggs, cook for another minute.
- Best served with steamed rice.
Serving: 1gCalories: 109kcalCarbohydrates: 13gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 114mgSodium: 426mgPotassium: 403mgFiber: 4gSugar: 5gVitamin A: 3930IUVitamin C: 61mgCalcium: 107mgIron: 2mg
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