Dried Mango
Whether you like mangos blended, fresh, sliced, canned, or dehydrated, they will find a way to satisfy you. And here's a super easy way to create your own dried mango!
Servings: 2 mangos
Calories: 124kcal
Equipment
- dehydrator
Ingredients
- 2 mangos
Instructions
- Peel the mangos and slice thinly. If you want thicker slices, feel free to do so – just be aware that they will take longer to dehydrate.
- Arrange the mangos on the dehydrator sheet. If you are using the oven method, place on a parchment-lined tray.
- Set the dehydrator to the “Fruit” setting and allow it to dehydrate until desired consistency. Times will vary based on humidity levels. Mine took about 11 hours and sometimes it takes about 18 hours.
- If you are using an oven, set it as low as possible and dehydrate until very dry and crispy. Since the oven will be at a higher temperature this may only take 10-12 hours.
- Check every 30 minutes after the 10-hour mark until you are happy with the level of dryness.
- Store in an airtight container in the fridge, or enjoy right away.
Nutrition
Serving: 1g | Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 2mg | Potassium: 348mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 23mg | Iron: 0.3mg
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