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mango banana smoothie topped with mint and chia seeds
5 from 1 vote
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Banana and Mango Smoothie with Milk

This 4 ingredient Banana Mango Smoothie is delicious, creamy and refreshing -made with fresh and ripe mango cubes,  frozen bananas, dairy-free milk, and chia seeds!
Prep Time1 minute
Blend Time1 minute
Total Time2 minutes
Course: Breakfast, Snack
Cuisine: Filipino
Servings: 2 servings
Calories: 148kcal
Author: Lainey

Ingredients

Smoothie

  • 1 cup ripe mango cubes *
  • 1 cup frozen banana
  • ¼ teaspoon chia Seeds
  • 1 ½ cup plant-based milk

Garnish

  • ¼ teaspoon chia seeds
  • 3-4 mint leaves

Instructions

  • Blend mangos, banana, plant-based milk, and chia seeds in a blender until creamy and smooth, about 1 minute if using a high speed blender. If not, it will take 2-3 minutes.

Notes

*Ataulfois is best to get the best flavor
 
 
Serving: 1gCalories: 148kcalCarbohydrates: 31gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 246mgPotassium: 420mgFiber: 4gSugar: 21gVitamin A: 1005IUVitamin C: 37mgCalcium: 248mgIron: 0.5mg
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