This 4 ingredient Banana and Mango Smoothie with Milk is delicious, creamy, and refreshing! Made with fresh and ripe mango cubes, frozen bananas, dairy-free milk, and chia seeds full of nutritional benefits, all packed in a glass.

Looking for more smoothie recipes? Try my delicious Smoothie Bowls or Dragon Fruit Smoothie.

Delicious banana mango smoothie in a glass

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What Kind of Mango Should I Use?
What Kind of Banana Should I Use?
Top Tips
Variations
Substitutions
Storage
Ingredients
Frequently Asked Questions
Banana and Mango Smoothie with Milk

What Kind of Mango Should I Use?

Both Ataulfo and Philippine mangoes are excellent choices, but any ripe mango will do. Use what you have on hand.

What Kind of Banana Should I Use?

If you're in Asia, particularly in the Philippines, consider using Lakatan bananas. They offer just the right balance of sweetness, slight tanginess, and a creamy texture. In the US, standard bananas available at grocery stores are sufficient.

Health Benefits of Bananas

Great source of manganese which is good for the skin
Has a good content of potassium good for regulating blood pressure
Bananas are good for the heart health
Aids in digestion and some gastrointestinal illness
Great source of energy

Top Tips

Add a frozen banana and/or frozen mangoes for extra creaminess in your smoothie.

When you're blending, put the hardest stuff near the blade. If you're using ice cubes, they're the toughest, so make sure they're at the bottom, close to the blade.

Variations

Creamy Coconut: Blend in coconut milk for a creamy, tropical twist.
Creamy Oatmeal: Blend in cooked oats for a thicker, more satisfying smoothie.
Yogurt: Add regular or plant-based yogurt to add more creaminess and protein

Substitutions

Liquid Base:
- Almond Milk: For a nutty flavor and creaminess.
- Coconut Water: For a refreshing, tropical taste.
- Orange Juice: For a citrusy kick and added sweetness.
Sweeteners:
- Honey or Agave: For natural sweetness.
- Maple Syrup: For a rich, caramel-like flavor.
- Medjool Dates: For natural sweetness and added fiber.
Extras:
- Spinach or Kale: For added greens and nutrients.
- Chia Seeds: For fiber, omega-3s, and thickening.
- Favorite Protein Powder: For an extra protein boost.

Storage

Prepared Smoothie: If you have leftover smoothie, transfer it to an airtight container and store it in the refrigerator. Smoothies are best consumed fresh but can be stored for up to 24 hours. Shake or stir before drinking as separation may occur.

Ingredients

Smoothie:

ripe mango cubes (Ataulfois is best to get the best flavor)
frozen banana
chia Seeds
plant-based milk

Garnishings:

chia seeds
mint leaves for garnish

Instructions

Place frozen bananas in the blender:

Then add the sliced mangoes:

Add now the chia seeds:

added chia seeds to the banana mango smoothie ingredients in the blender

Pour in the plant-based milk:

Blend until creamy and smooth, about 2 to 3 minutes:

blended ingredients of banana mango smoothie

Bananas and mangoes are a delicious combination, especially with plant-based milk and chia seeds!

banana mango smoothie with chia seeds and mint leaves

Frequently Asked Questions

Are mango and banana a good combination?

Mango and banana can indeed be a delicious combination! Both fruits have their own distinct flavors, but they also complement each other well. The sweetness of ripe mangoes pairs nicely with the creamy texture and slightly tangy taste of bananas. Whether in a fruit salad, smoothie, or dessert, combining mango and banana can create a delightful flavor profile that many people enjoy. Plus, both fruits offer a range of vitamins, minerals, and dietary fiber, making them a nutritious choice when eaten together.

Is it good to put milk in fruit smoothies?

Texture and Creaminess: Milk, especially dairy milk or alternatives like almond milk or coconut milk, can add creaminess to smoothies, making them smoother and more enjoyable to drink.
Nutritional Boost: Milk adds protein, calcium, and other nutrients to the smoothie, making it more filling and potentially more balanced in terms of macronutrients.
Taste: The taste of milk can complement certain fruits, adding a subtle creaminess that enhances the overall flavor of the smoothie.
Dietary Restrictions: Some people may be lactose intolerant or have dairy allergies, in which case they can opt for dairy-free milk alternatives.
Caloric Considerations: Milk adds calories to the smoothie, so if you're watching your calorie intake, you may want to consider lower-calorie alternatives like water or coconut water.

Here are more delicious and nutritious smoothie recipes:

mango banana smoothie topped with mint and chia seeds

5 from 1 vote

Print Pin Recipe

Banana and Mango Smoothie with Milk

This 4 ingredient Banana Mango Smoothie is delicious, creamy and refreshing -made with fresh and ripe mango cubes, frozen bananas, dairy-free milk, and chia seeds!

Prep Time1

Blend Time1

Total Time2

Course: Breakfast, Snack

Cuisine: Filipino

Servings: 2 servings

Calories: 148kcal

Author: Lainey

Ingredients

Smoothie

▢ 1 cup ripe mango cubes *
▢ 1 cup frozen banana
▢ ¼ teaspoon chia Seeds
▢ 1 ½ cup plant-based milk

Garnish

▢ ¼ teaspoon chia seeds
▢ 3-4 mint leaves

Instructions

Blend mangos, banana, plant-based milk, and chia seeds in a blender until creamy and smooth, about 1 minute if using a high speed blender. If not, it will take 2-3 minutes.

Notes

*Ataulfois is best to get the best flavor

Serving: 1gCalories: 148kcalCarbohydrates: 31gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 246mgPotassium: 420mgFiber: 4gSugar: 21gVitamin A: 1005IUVitamin C: 37mgCalcium: 248mgIron: 0.5mg

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