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Yummy Cantaloupe Smoothie in two glasses
5 from 3 votes
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Cantaloupe Smoothie

This Cantaloupe smoothie recipe is a must-try - refreshing, nutrient-dense, and fruity smoothie all in one recipe!
Prep Time5 minutes
Total Time5 minutes
Course: smoothies, Snack
Cuisine: Asian
Servings: 2
Calories: 327kcal
Author: Lainey

Ingredients

For the Smoothie:

  • 1¼ cups cantaloupe melon cut into chunks
  • 1 cup soy milk or your choice of plant-based milk
  • 1 cup frozen banana
  • ½ cup ice cubes optional, only if bananas are not frozen

For Garnish:

  • 1 teaspoon chia seeds
  • 1 blue ternate flower optional

Instructions

Blend the Smoothie:

  • In a high-powered blender, add cantaloupe melon, soy milk, frozen banana, and ice cubes (if needed).
  • Blend on high until smooth, about 30 seconds to 1 minute.

Serve and Garnish:

  • Pour the smoothie into glasses.
  • Garnish with chia seeds, pineapple cuts, moringa leaves, or a blue ternate flower if desired.

Serve Immediately:

  • Enjoy the smoothie fresh for the best flavor and texture.
Serving: 1gCalories: 327kcalCarbohydrates: 60gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 186mgPotassium: 1204mgFiber: 8gSugar: 40gVitamin A: 7829IUVitamin C: 52mgCalcium: 385mgIron: 3mg
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