Go Back
–+ servings
savory mango salad in a large bowl
5 from 1 vote
Print Pin Recipe

Filipino Mango Salad

With fresh mangos, cucumber, eggplant, delicious seasonings, and tangy lemon, the Filipino Mango Salad makes a savory and healthy side dish!
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Appetizer, Side Dish
Cuisine: Asian, Filipino, Vegan
Servings: 6 servings
Calories: 39kcal
Author: Lainey

Ingredients

  • 4 cups Water
  • 4 ounces Eggplant diced
  • 9 ounces Mango diced
  • 5 ounces Cucumber thin ribbons
  • 2 ounces Onion minced
  • 2 teaspoons Lemon juice
  • Salt and pepper to taste
  • ¼ teaspoon Sesame oil
  • ¼ teaspoon White sesame seeds

Instructions

Prepare the Eggplant:

  • In a large pot, bring 4 cups of water to a boil.
  • Add diced eggplant and boil for 5 minutes, or until tender.
  • Strain and set aside to cool.

Assemble the Salad:

  • In a large bowl, combine diced mango, cucumber ribbons, onion, and lemon juice.
  • Add the cooled eggplant, then season with salt and pepper.
  • Drizzle with sesame oil and sprinkle with sesame seeds.
  • Toss gently until fully combined and serve immediately.
Serving: 1gCalories: 39kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 163mgFiber: 2gSugar: 7gVitamin A: 482IUVitamin C: 18mgCalcium: 18mgIron: 1mg
QR Code
Did you make this recipe?Share it on instagram or tag @simplybakings or #simplybakings!