Filipino Sopas (Macaroni Soup)
Filipino Sopas is a tasty, milky, and rich macaroni soup that is loaded with vegetable bits, filling macaroni and delicious veggie meat!
Servings: -4 servings
Calories: 529kcal
Ingredients
- ½ cup magic meat strips or your choice of vegetarian meat
- 2 cups water
- 2 tablespoon olive oil
- 3 cloves garlic minced
- 1 small white onion chopped
- ½ cup chayote diced cubes
- ½ cup carrots diced
- ¼ cup celery sliced
- 6 cups water
- ½ cup elbow macaroni
- 1 cup cabbage chopped
- ½ cup coconut cream
- 1 tablespoon salt
- ½ teaspoon black pepper
- ½ teaspoon mushroom seasoning
Instructions
- Pre-soaked magic meat for about 20 mins, then cut into strips and set aside.
To make the Filipino Sopas:
- Preheat pot over medium heat then add olive oil.
- Saute garlic and onion until translucent then vegetarian meat and saute for about 2 minutes.
- Next add chayote, carrots, celery, and continue to saute until vegetables are half-cooked.
- Add 7 cups of water, cover with a lid and bring to boil.
- Add elbow macaroni and cover until al dente. Then add cabbage, coconut cream, salt, pepper and mushroom seasoning.
- Best served hot.
Serving: 1gCalories: 529kcalCarbohydrates: 47gProtein: 9gFat: 36gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 0.1mgSodium: 102mgPotassium: 590mgFiber: 6gSugar: 8gVitamin A: 5387IUVitamin C: 24mgCalcium: 103mgIron: 3mg
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