Jackfruit Humba
This is a savory Filipino dish that is made with a delicious combination of young jackfruit, black beans, crushed pineapples, and flavorful seasonings. It's a great dish to serve for a healthy lunch or dinner on any occasion!
Servings:
Calories: 167kcal
Ingredients
- 2 tablespoons vegetable oil
- 1 ½ cups (6 oz) canned young jackfruit
- 4 cloves garlic crushed
- ½ cup sweet onions thinly sliced
- ¼ cup canned salted black beans
- 1 ½ cups vegetable broth or water
- 1 cup canned crushed pineapples with the liquid
- ¼ cup yellow bell pepper chopped
- 1 tablespoon brown sugar
- ¼ cup white vinegar
- ¼ cup soy sauce
- 2 tablespoons oyster mushroom sauce
- 2 pieces dried bay leaves
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Garnish
- ⅛ cup chopped green onions
Instructions
- In a medium saucepan over medium heat, add oil and fry the jackfruit for 3 minutes.
- Turn off the heat and add all the remaining ingredients except for the spring onions.
- Stir the mixture well, cover then bring the mixture to a boil, then reduce to a simmer.
- Simmer with the lid for 30 minutes and season with salt and ground black pepper to taste.
- Transfer the jackfruit humba into a serving bowl and garnish with green onions and serve with steamed rice.
Serving: 1gCalories: 167kcalCarbohydrates: 40gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1609mgPotassium: 283mgFiber: 3gSugar: 11gVitamin A: 294IUVitamin C: 25mgCalcium: 77mgIron: 1mg
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