Lychee Smoothie Bowl
This Lychee Smoothie Bowl is a refreshing and creamy tropical treat packed with nutritious fruits, matcha, and rolled oats. It's perfect for a quick breakfast or a healthy snack!
Servings: servings
Calories: 373kcal
Ingredients
For the Smoothie:
- 1 large frozen banana
- ½ cup old-fashioned rolled oats
- ⅔ cup almond milk
- ½ cup frozen cantaloupe
- ¼ cup canned lychee drained
- 1 tablespoon matcha powder
For the Toppings:
- ½ cup frozen blueberries
- ½ cup frozen watermelon
- 1 cup lychee chopped
- 3 tablespoons maple syrup
Instructions
- Prepare the Oats (Night Before): In a bowl, combine rolled oats and almond milk. Cover and let it sit in the fridge overnight for a creamier texture.
- Make the Smoothie: In a food processor or blender, combine the soaked oats-almond milk mixture, frozen banana, cantaloupe, lychee, and matcha powder. Blend until smooth and creamy, like ice cream.
- Assemble the Smoothie Bowl: Divide the smoothie mixture into two bowls.
- Add Toppings: Top each bowl with frozen blueberries, frozen watermelon, and chopped lychee.
- Drizzle with maple syrup and serve immediately!
Serving: 1servingCalories: 373kcalCarbohydrates: 80gProtein: 9gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 127mgPotassium: 699mgFiber: 7gSugar: 54gVitamin A: 2002IUVitamin C: 105mgCalcium: 161mgIron: 3mg
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